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Find the hidden ‘Don’ts’ you might live by

  In their work as therapists in the 1970’s, Bob and Mary Goulding noticed a pattern of twelve hidden ‘Don’t’s’ that people seemed to be following, that limit their experience of themselves in the world. The Gouldings called these twelve hidden ‘Don’ts’ ‘Injunctions’ [Gouldings, 1976]. They’re decisions made by us as children from messages we

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